Fuel Your Brain: Why What You Eat Matters! 🍕🍎 Hey Waipahu Marauders! Have you ever noticed how you feel after a long day of classes? Maybe you’re dragging by 4th period, or perhaps you’re ready to crush it at practice. A lot of that energy comes straight from what’s on your tray. Eating a balanced meal isn't just about "being healthy"—it's about brain power . Your brain uses about 20% of your body's energy. When you grab lunch, like the Plant Powered Bites  or Korean Chicke

Did you know.... Mac and Cheese is winter food? Hard candies: Hundreds of years ago, people in Europe made hard candies to eat during the winter. The cold weather outside helped keep the candy from melting. Peppermint's past: Peppermint was a popular flavor because it didn't lose its strong taste during the cooking process, which led to a tradition of peppermint treats during winter months. Snowflakes: Every snowflake has six sides because ice naturally forms in a hexagonal s